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Sarah Layne

Allow me to introduce myself

Continued...​

​How My L-STEPS Framework Helps You Reach the Outcomes You Deserve

  1. Relief from Constant Pain – With Nervous System Management, you’ll find real relief from pain triggers, allowing you to finally feel calm, comfortable, and free from constant discomfort.

  2. Freedom to Move Again – Soft Tissue Therapy and Strength Training bring flexibility, mobility, and balance back to your body, so you can move freely without stiffness, pain, or the fear of injury.

  3. Emotional Balance and Reduced Stress – Chronic pain impacts your mind just as much as your body. Through calming techniques, I help you achieve the mental peace and emotional strength needed to cope with life’s challenges without feeling overwhelmed.

  4. A Return to Energy and Vitality – With Lymphatic Drainage and a holistic approach, your body will detoxify and refresh, restoring the energy you need to enjoy your day without feeling drained by pain and fatigue.

  5. Confidence and Independence – Regain your strength and stability. My framework helps you build physical and emotional resilience, so you can feel empowered, capable, and in control of your life again.

  6. Restful Sleep and Renewal – Pain shouldn’t rob you of sleep. With my approach, you’ll find the relief that promotes restful, uninterrupted sleep, helping your body heal and recharge.

  7. Long-Lasting Solutions – I created this framework to provide true, lasting relief, not just temporary fixes. Every step is designed to empower you with sustainable strategies, so you can finally break free from the cycle of pain.

  8. A Life You Love, Without Pain’s Control – Ultimately, my mission is to help you reclaim your quality of life—to participate fully in the activities you love, connect with others, and live each day with joy and purpose.

Join Me on the Path to Lasting Relief

If you’re ready to experience these transformations, let’s start a journey together. My L-STEPS framework offers a personalised path to the relief, strength, and vitality you deserve.

Click here to take your first step toward a pain-free life.

Sarah Layne Whole Woman
ABOUT ME
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Whilst still on the road to my own full recovery, I made it my mission and became passionate about empowering women to discover what their body is capable of through wellness and movement. I can now say I am helping women through a postpartum and corrective rehabilitation-focused workouts.

 

 QUALIFICATIONS

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My journey has taken me to train as a:

  • Empowered Performance Strength Training for Women

  • Myofascial Release & Soft Tissue Therapy Foundation Diploma - Level 3

  • Biomechanics Principles of Human Movement

  • Postural Restoration Institute Postural ( PRI) Respiration & Pelvis Restoration 

  • C-Section, Hysterectomy & Female Abdominal Scar Immersion 

  • A Pregnancy & Postpartum Corrective Exercise Specialist 

  • A Diastasis Rectus Abdominis & The Postpartum Core

  • A Postpartum Restore your core teacher by Laura Ohayon

  • A Level 3 Personal Trainer (Future fit Training, Active IQ)

  • Core Training

  • A qualified Group Circuits Instructor

  • A Qualified Nutritional and weight management Advisor by Future fit Training)

  • A Member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)

PERSONAL TRAINING

“Sarah did a core body assessment for me to identify the areas I need to work on and improve. We found that I had diastasis recti, which was making my ribs flare out. She then created a bespoke training programme for my specific needs, including meditation videos to help with my anxiety and aid my recovery. She supported me throughout our 6-week sessions, answered my questions, encouraged and empowered me to achieve getting back to running.  After every session, I got follow up videos for homework. Sarah is also very knowledgeable about postpartum injuries. She is such a positive personality. I have really enjoyed working with her.” – Jenny
 

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