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Soft Tissue Therapy &
Myofascial Release

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As women, our bodies evolve through every stage of life—from postpartum recovery to peri- and post-menopause. But with these changes often come pain, stiffness, and discomfort that can make us feel disconnected from our own bodies. You deserve to move freely, feel strong, and live without pain.

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​Chronic pain isn’t just about tight muscles—it’s often rooted in nervous system dysregulation, stress overload, and postural imbalances. Our advanced techniques work with your body, not against it, helping to Free up stiffness, shifting into relaxation and healing enhancing  oxygen flow for more energy & less restriction

At Wholewoman we take a unique, hands-on approach using soft tissue therapy and myofascial release, specifically designed to address the pain patterns and physical challenges women face.

Soft Tissue Therapy specifically addresses:

Release Deep
Muscle Tension

Reduce
Nervous System
Overload

Ease Stress
          &
Anxiety

We Specialise in Treating:

Hydrates fascia

Why Soft Tissue Therapy for Women?

Your Next Step?

 

Lower Back Pain & Hip Stiffness – Relieve deep-seated discomfort and improve movement
Neck & Shoulder Tension – Release chronic tightness caused by stress and poor posture
Postpartum Recovery & Scar Tissue Release – Support healing after C-sections and birth trauma
Perimenopause & Menopause-Related Pain – Adapt to hormonal changes that impact muscles & joints
Breath Restriction & Rib Mobility Issues 

Restore Postural Alignment – Address imbalances that contribute to pain & poor movement patterns

If you’ve tried everything and still haven’t found relief, it’s time for an approach designed for YOU.

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Your Body is meant to Feel Strong, Supported, and Pain-free.
Let’s make that your reality!

​Book Your Free Consultation – Let’s assess your pain and create a plan for lasting relief.

 

Sarah Layne

L-STEPS Pain Relief: It Starts with Your Nervous System

Tired of waking up stiff, exhausted, and drained? Tried everything but still in pain? The problem isn’t just your muscles—it’s your nervous system.

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If your nervous system is stuck in fight-or-flight mode, your body stays inflamed, tense, and hypersensitive to pain.

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The Solution?

 

A Nervous System Reset

By calming your pain response, we shift your body into rest, repair, and healing mode.

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Reduce Pain Sensitivity – Stop overactive pain signals
Release Tension & Stiffness – Move with ease
Lower Inflammation & Swelling – Heal from within
Improve Sleep & Energy – Wake up refreshed
Regain Control & Calm – Feel balanced & resilient

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✔ Personalised Pain Assessment – Find your triggers & create a plan
✔ Guided Breathwork & Nervous System Techniques – Instantly calm pain & stress
✔ Somatic Therapy & Mind-Body Healing – Release trauma & tension
✔ Simple Daily Stress-Relief Tools – Regulate pain naturally
✔ Private Support Group – Stay accountable with expert guidance

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Book Your Free 30-Minute Consultation – Assess your needs
Get Your Personalised Healing Plan – Tailored to your lifestyle
Start with Expert Guidance – Stay on track with support
Feel Strong, Energised & Pain-Free – Transform your body

Lymphatic Relief: Feel Better Now

L-STEPS for Lymphatic Drainage: Reset, Restore & Relieve Pain

The Missing Link to Your Healing

If you struggle with chronic pain, swelling, or slow healing, your body's natural detox system may be stuck. Manual Lymphatic Drainage (MLD) helps clear blockages, reduce inflammation, and restore balance so you can move freely and feel better.

Why Lymphatic Drainage for Women?

Pain Relief – Ideal for conditions like fibromyalgia & inflammation-related pain
✔ Safe & Gentle – Soft, rhythmic movements suitable for sensitive bodies
✔ Long-Lasting Results – Clears stagnation, restores energy, and promotes healing

Feel lighter, stronger, and pain-free.

Benefits You’ll Feel by Strengthening the Immunity

Less bloating
       &
puffiness

Better digestion & gut health

Supports natural weight balance

Improves circulation & hormone balance

Tight muscles & fascia Restrict movement and fluid flow

What’s Blocking Your Healing?

Chronic stress  Worsens swelling, fatigue, and discomfort

How would L- STEPS Lymphatic Drainage Help?

Toxins & inflammation – Slow down recovery and increase pain

✔ Flushes out toxins – Reduces pain, swelling, and inflammation
✔ Restores mobility – Less stiffness means easier movement
✔ Speeds up healing – Improves circulation and recovery
✔ Gentle & effective – A non-invasive way to support your body's healing
✔ Boosts energy & wellness – Helps your immune system and metabolism function better

Book a Session & Start Feeling Better Today!

The Hidden Key to Pain Relief: Healing Your Gut Beyond Just Food

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If you've tried medications, diets, and therapies with no lasting relief, your gut health may be the missing piece. Most people don’t realise that gut health impacts your entire body—not just digestion.

Most of my clients have eliminated foods, taken supplements, and followed expert advice—yet the pain won’t go away. The frustration, exhaustion, and fear of suffering forever can feel overwhelming.

 

Why Gut Health Matters for Chronic Pain

The Real Solution

May not be another diet but instead understanding how your gut, nervous system, and immune system work together.

Toxins build up  = Swelling & fatigue set in

When your gut isn’t functioning properly: Inflammation increases = Pain gets worse.

Stress impacts healing =
Your gut stays in stress mode & can't repair itself

Poor circulation =Your gut struggles to get nutrients and oxygen.

Low stomach acid = Poor digestion, bloating, and nutrient deficiencies.

Slow gut motion = Waste and toxins get trapped, causing discomfort.

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Even the best treatments won’t work if your gut can’t heal its

 Essentials for Gut Healing

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1. Nervous System Regulation

Your gut and brain work together to control digestion and inflammation.

2. Blood & Lymph Flow

Your gut needs good circulation to absorb nutrients and oxygen.

 3. Stomach Acid Production

Stomach acid is essential for breaking down food and absorbing nutrients.

4 . Gut Motion & Mobility

A healthy gut moves food and waste efficiently. Slow digestion leads to bloating, constipation, and inflammation.

Who Is This For?

This program is for women who:

✔ Struggle with chronic pain and inflammation.
✔ Feel stuck in cycles of stress, fatigue, and discomfort.
✔ Experience bloating, digestive issues, or sluggish gut health.
✔ Want a solution beyond just diet and supplements

Why My Approach Works

 Most programs focus only on food, but real healing happens when your whole body is balanced.  
By improving circulation, calming the nervous system, restoring stomach acid, and supporting gut movement.
You create true, lasting relief—both physically and emotionally.

Take the First Step Toward Healing

Relief is possible.

Your gut is the key to reducing pain, calming anxiety, and restoring energy

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Relieving Lower back pain

Wholewoman approaches lower back pain by addressing movement patterns used in our daily lives. Some of these patterns, used over time have contributed to some of the ailments above. Our aim is to offer alternative body movements. This knowledge, combined with practice will help to reduce and \ or alleviate lower back pain.

Relieving Lower back pain

Lower Body strengthening depends on the ability to:

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  1. Move your spine through a range of movements.

  2. Expand the ribcage.

 

This will determine your ability to:

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  • Building strength for your upper body

  • Being pain free and having no tightness

  • Address any asymmetrically biases in the body

 

The advantages of these are an ability to preform everyday tasks with ease. For examples – unhooking your bra strap, carrying the shopping or lifting weights.

Feet & Ankle mobility 

The way in which the body deals with the impact when our feet meet the ground will determine whether the right messages are sent to the nervous system. This will tell the myofascia system the force needed to stabilise the feet on the ground.

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On average we walk 3,000 to 4,000 steps a day. Our feet need to be able to accommodate the impact needed for everyday activities such as walking, running, dynamic functional and efficient movement.  

 

To avoid the following:

  • Plantar fasciitis

  • Ankle pain

  • Pain in the heel or side of the foot

  • Achilles tendinitis

  • Flat feet 

  • Bunions

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“Anyone who wants to better understand how their body works and how small changes can be equal to bigger changes in how your body functions should sign up!” – Danna

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Pelvic floor

Taking the approach of looking at each client as an individual with the big picture to what is going on with the whole body. The pelvic floor is supported by muscles that are either over or under used. Learning to use theses muscles correctly will prevent:

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  • Leaking when jumping, running, laughing or sneezing and jump worry free

  • Go longer between bathroom breaks

  • Have tools to treat prolapse & Diastasis Recti

  • Eliminate pelvic floor tightness and pain

  • Build lasting pelvic floor strength

  • Learn what makes prolapse worse and how to improve it

  • Decrease heaviness and pressure on your pelvic floor

  • Banish low back pain and stabilize your SI Joint for good

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