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Personal training packages

Included in the block sessions are:

A 90-minute first session to discuss your fitness goals in detail and an initial fitness assessment to determine your weight, body composition, postural issues, strength and flexibility

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A personalised training programme with accountability

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Advice on exercise and activities to do between the sessions

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A food diary analysis

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Motivation and support between the sessions via zoom,phone, email and text

“Working with Sarah for 6 weeks. I learned to give my body credit for what it was able to do and also to be patient when it did not respond as I wanted.” – Danna

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