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Liz's casestudy
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EXPERTISE

 

Hey I am Sarah Layne. As a specialist in Lymphatic Drainage and Soft Tissue Therapy, I help women just like you release tension, reduce inflammation, and finally feel at home in their bodies again.

If you feel like you’ve tried everything and nothing has worked, I want you to know:

you’re not broken, and you’re not alone. Let’s find a path to healing that truly works for YOU.

As a survivor of 18 years of chronic pain, I know what it’s like to feel unheard, exhausted, and frustrated. But I refused to accept pain as my future—and you don’t have to either.

"you’re in the right place"

My L-STEPS My approach goes beyond temporary relief—I work with your body’s natural healing systems to unlock movement, ease pain, and restore balance so you can get back to living your life.

You deserve to move freely, feel stronger, and reclaim your life—and I’m here to guide you every step of the way.

Take the first step toward a pain-free life.

Take the first step today!

Stop surviving your days and start thriving.

The L-STEPS Approach is for you if :

You sick and tired
of
feeling sick and tired?

You feel
Traditional Medicine
has
Failed You

You have tried
everything
but still feel
trapped in pain?

Your tests don’t show
anything, yet
you know
the pain
is real.

You’ve tried

massage,

chiropractic, acupuncture, physiotherapy

& 

countless supplements

yet the

relief never lasts

There’s Still Hope
You're not alone
I am here to walk with YOU
Through healing journey."

Join Me & Start Your Healing Today!

The L-STEPS approach is a unique multidisciplinary whole-body approach that helps you heal the root causes of ongoing pain.

Designed to empower you, this method brings long-term relief  & renewed vitality by Blending Gut healing with proven techniques to Restore both Body & Mind.

Let  the Results
Speak for themselves 

Client's Review
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L-STEPS Pain Relief: It Starts with Your Nervous System

If your nervous system is stuck in fight-or-flight mode, your body stays inflamed, tense, and hypersensitive to pain.

The Solution?

​

A Nervous System Reset

By calming your pain response, we shift your body into rest, repair, and healing mode.

Lymphatic Drainage

Lymphatic Drainage: Detox your body and feel energised by reducing swelling and inflammation.

Soft Tissue Therapy

Soft Tissue Therapy: Move freely and with ease—release stiffness and tension to restore comfort in your body.

Strength Training

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Strength Training for Balance: Build stability , balanced strength safely, so you can move confidently and avoid injuries.

"Freedom from Scar Tissue, C-section & Hysterectomy: Reclaim Your Body’s Natural Flow" 

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Gut  Health the missing piece to Your Healing

C-section & Hysterectomy Scar Healing:

Heal deeply and feel whole again with gentle care to ease scar discomfort and reconnect with your body.Life

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Let's begin your Journey
From Pain to Power

Imagine waking up

without the dread of pain Controlling your day.

Think about how it would feel

To move without Restriction,

To feel light in your body, & Confident in your strength again. 

​​​Gut Support:

  1. Reduce bloating, improve digestion.

  2. Less Pain: By reducing inflammation, your pain levels decrease.

  3. Calmer Mind: Supporting the gut-brain connection helps you manage anxiety and feel more at ease.

  4. Feel lighter and more energised—support your gut for total-body wellness.

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With my support, this transformation is possible. Together, we’ll create a plan that brings you freedom from pain, so you can get back to living fully.

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Bye-bye Bunions
Proven Methods

Unlock shoulder strength for flexibility 

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Gut Health Non- Dietary Approach

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Freedom from Scar Tissue: Reclaim Your Body’s Natural Flow"

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Allow me to introduce myself...

 

​Hi, I’m Sarah Layne. For eighteen long years, I struggled with unrelenting chronic pain. Each day felt like a battle against throbbing, stabbing, and aching sensations that drained my energy and hope. I know what it’s like to feel trapped in your own body, searching for relief, strength, and the freedom to live fully again.


During a drive in 2018 my hip started throbbing with excruciating pain that felt like stabbing and never stopped. I underwent every available medical procedure including tests, MRI scans and multiple treatments along with medication and physical therapy but found no relief.

The Turning Point
During my treatment journey a physiotherapist told me "We are unable to help you." Traditional medicine by itself proved insufficient as the solution during that pivotal moment. The feeling of isolation, defeat, and confusion ended when I began to take charge of my healing process.

My Mission
My personal battle with pain shaped my purpose to assist women in overcoming chronic pain. And this is how the L-STEPS Framework was created and has enabled numerous women to regain their physical strength, mobility and confidence.

Begin your journey to a life free from pain.


You don’t have to live in pain. Become part of the group of women who find permanent healing solutions.

Start Your Journey Today!

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Read more 

I Understand What You’re Looking For—Because I’ve Been There:

 QUALIFICATIONS

​

My journey has taken me to train as a:

  • Empowered Performance Strength Training for Women

  • Visceral Manipulation 1 Abdomen 

  • Myofascial Release & Soft Tissue Therapy Foundation Diploma - Level 3

  • Biomechanics Principles of Human Movement

  • Lymphatic Drainage Therapy  + Advanced Lymphatic Techniques for the Neck, Head, and Brain

  • Gut Mojo Workshop 

  • Postural Restoration Institute Postural ( PRI) Respiration & Pelvis Restoration 

  • C-Section, Hysterectomy & Female Abdominal Scar Immersion 

  • A Pregnancy & Postpartum Corrective Exercise Specialist 

  • A Diastasis Rectus Abdominis & The Postpartum Core

  • A Postpartum Restore your core teacher by Laura Ohayon

  • Swelling Reduction Protocol

  • A Level 3 Personal Trainer (Future fit Training, Active IQ)

  • Core Training

  • A qualified Group Circuits Instructor

  • A Qualified Nutritional and weight management Advisor by Future fit Training)

  • A Member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)

Sarah Layne
ABOUT ME
PERSONAL TRAINING
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Bespoke Training

Women today are reclaiming our health, strength, and well-being like never before. We are no longer just coping with pain—we are actively healing it. By addressing the root causes rather than masking symptoms, I am part of a movement that empowers women to break free from chronic pain and restore their vitality for the long term.

This is more than just pain relief—it’s about feeling strong, confident, and at home in our body again.

 

Take the First Step Toward Lasting Relief​

If you’re ready to stop struggling with pain and start thriving, I’ll design a customised healing plan tailored to your body’s unique needs.

 

Let’s work together to help you move freely, feel stronger, and live pain-free.

​

Click below to start your journey.

Pricing & Booking

PRICING
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