top of page
Pelvic floor 1.jpg

Each Step you take Forward moves you to a Brighter Tomorrow 

EXPERTISE
feet & Ankle moblity.HEIC

 

Hey I am Sarah Layne. I am here to help with:

  • Back and hip pain

  • Unblock Lymphatic system to to get rid of inflammation, wastage out & increase blood flow 

  • Support through the transition in menopause 

  • Strength Training addressing Asymmetry for compensation patterns 

  • Hydrate Soft Tissue

  • C-section, hysterectomy and female abdominal scar immersion.

 

Over the years I've helped  numerous women who have achieved:

  • Mobility

  • Improved immune system

  • No more Swelling and puffiness 

  • Happy, Pain- Free and non pinching Hips 

  • Feel healthy, aware and awaken

  • Confidence through the transition in menopause

  • Breathwork to improve posture bringing the body into good alignment

  • Strength, flexibility  and balance 

  •  Hydrated Soft tissue  relieved pain and released the tension and tightness in the body

I am committed to helping you to Reclaim  your Wellbeing, Body back and Move without Limitations

Never miss a thing !

Thanks for subscribing!

Liz's casestudy

Allow me to introduce myself...

Hi, I’m Sarah Layne

I am a wife and a mother of 2 children. I am proud to be the co-founder of the Wholewoman health and well-being community, guiding you through movement and reminding you that don’t need permission to move your body. With the right support, commitment, effective workouts, Wholewoman is here to help you through your healing journey towards a stronger body and returning your life to feeling like yourself again.

I first discovered corrective exercises in 2018 when I was experiencing severe hip pain; leaving me unable to walk and limiting my day-to-day activities. Over time these changes had formed patterns in my body, contributing greatly to the pain in my hip. My body was in a posture where my hips and bum stuck out, although from the outside this made my bum look great, but this type of posture was contributing to the pain in my hips.

Read more

Sarah Layne
ABOUT ME
Build Core Strength.jpg

Bespoke Training

I offer bespoke training sessions tailored to your individual needs and goals.  The sessions can be outdoors or in your home.  I have a range of exercise equipment such as kettlebells, medicine balls, dumbbells, bands, etc. to help keep your workout effective and interesting.

I specialise in women’s health and fitness, so I will ensure that the programme meets the demands of your lifestyle and your needs, whether this be weight loss, exercising in the post-natal period or taking a fresh look at exercise during menopause.  

See packages

PERSONAL TRAINING

“Sarah, I am impressed by your technique, interest and attention to detail. Our sessions have given me hope and my body back. Thank you!” – Sophie

Pricing & Booking

PRICING
bottom of page