Give yourself permission to move
Wholewoman
Tired of taking one step forward and one step back in reaching your exercising routine?
wondering where to start from to get the results you want from your exercising workouts?
Why not take the first step & join us in taking your exercise goals to the next level?
Find a path back to exercise you love and enjoy doing, so that you start to feel like yourself again.
Whether you are dealing with:
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core instability
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prolapse
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backpain
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diastasis recti
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recovering from chronic pain or postpartum injuries...
Wholewoman team is here to guide you back into an active lifestyle.
Allow me to introduce myself
Hi, I’m Sarah Layne
I am a wife and a mother of 2 children. I am proud to be the co-founder of the Wholewoman health and well-being community, guiding you through movement and reminding you that don’t need permission to move your body. With the right support, commitment, effective workouts, Wholewoman is here to help you through your healing journey towards a stronger body and returning your life to feeling like yourself again.
I first discovered corrective exercises in 2018 when I was experiencing severe hip pain; leaving me unable to walk and limiting my day-to-day activities. Over time these changes had formed patterns in my body, contributing greatly to the pain in my hip. My body was in a posture where my hips and bum stuck out, although from the outside this made my bum look great, but this type of posture was contributing to the pain in my hips.
Bespoke Training
I offer bespoke training sessions tailored to your individual needs and goals. The sessions can be outdoors or in your home. I have a range of exercise equipment such as kettlebells, medicine balls, dumbbells, bands, etc. to help keep your workout effective and interesting.
I specialise in women’s health and fitness, so I will ensure that the programme meets the demands of your lifestyle and your needs, whether this be weight loss, exercising in the post-natal period or taking a fresh look at exercise during menopause.